Coherent Breathing

Coherent breathing is a simple, scientifically studied breathing technique that promotes calmness and balance in the nervous system. It involves breathing at a steady rhythm of about 5 breaths per minute — typically inhale for 5–6 seconds and exhale for 5–6 seconds. This pattern helps synchronize heart rate variability, reduce stress, and improve focus and emotional regulation. Practice for 5–10 minutes daily while sitting or lying comfortably, keeping attention on smooth, relaxed breathing.…